HomeRecipesSpicy Stir-fried Broccoli
Spicy Stir-fried Broccoli
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Broccoli with a bite! Add crushed chilies to spice up a healthy side dish.


Ingredients
3 tbsp
olive oil
1 tbsp
1 lb (450 g)
broccoli florets, steamed
Sea Salt, to taste
Black Pepper, to taste
crushed chilies, to taste


For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Heat a frying pan over medium-high heat. Add olive oil and sauté Marinara Sauce Mix and crushed chilies until aromatic - about 1 minute, stirring constantly.
  2. Add steamed broccoli and toss to evenly coat with flavoured oil. Cook until evenly heated. Season with Sea Salt and Pepper and serve.
Nutritional Information

Per serving: Calories 130, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g (Fibre 0 g, Sugars 0 g), Protein 0 g.

Spicy Stir-fried Broccoli
7 - 9 min
4 servings
$1.00/serving
What you'll need
Marinara Sauce MixMarinara Sauce Mix
Marinara Sauce Mix
97 Reviews
$9.50
HomeRecipesSpicy Stir-fried Broccoli
Spicy Stir-fried Broccoli
Recipe description
Spicy Stir-fried Broccoli
Share it!

Ingredients
3 tbsp
olive oil
1 tbsp
1 lb (450 g)
broccoli florets, steamed
Sea Salt, to taste
Black Pepper, to taste
crushed chilies, to taste


7 - 9 min
4 servings
$1.00/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Heat a frying pan over medium-high heat. Add olive oil and sauté Marinara Sauce Mix and crushed chilies until aromatic - about 1 minute, stirring constantly.
  2. Add steamed broccoli and toss to evenly coat with flavoured oil. Cook until evenly heated. Season with Sea Salt and Pepper and serve.
What you'll need
Marinara Sauce MixMarinara Sauce Mix
Marinara Sauce Mix
97 Reviews
$9.50
Nutritional Information

Per serving: Calories 130, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g (Fibre 0 g, Sugars 0 g), Protein 0 g.